Have you experienced a decline in your ability to move fast or difficulty in carrying out simple day to day activities such as climbing stairs or getting up from a chair?
Research has indicated that a balanced diet and simple exercises can help to slow down muscle loss and weakness associated with ageing.
To help you stay active and live healthier, we are offering the ActiveSG Merdeka Generation package.
|6 MONTHS||12 MONTHS|
|Unlimited Gym Access||$20 (U.P $95)||$30 (U.P $180)|
|Unlimited Pool Access||$10 (U.P $30)||$20 (U.P $60)|
|Unlimited Gym and Pool Combo Access||$25 (U.P $125)||$40 (U.P $240)|
Assess your strength, muscle mass, and physical performance to understand more about your risk of age-related muscle loss.
Find out the different nutrition recommendations to prevent loss of skeletal muscle mass from our experts.
Resistance band and strength orientation class will be conducted to help you focus on the technique in building and restoring strength to counter muscle loss.
for ActiveSG Masters Club interest groups subscription.
Grandparent and Child Programme.
Be part of our Team Nila volunteers and find out about opportunities where you can volunteer, connect and be the source of support and comfort for the community
*For new sign-ups upon Account Verification via MyInfo
#up to 30% of the programme price