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Have you experienced a decline in your ability to move fast or difficulty in carrying out simple day to day activities such as climbing stairs or getting up from a chair?

Research has indicated that a balanced diet and simple exercises can help to slow down muscle loss and weakness associated with ageing.

Stay active and live healthier, we are offering the ActiveSG Merdeka Generation package.

GYM & POOL PROMOTION

 FACILITIES  RATES 
  6 MONTHS 12 MONTHS
 Unlimited Gym Access $20 (U.P $95) $30 (U.P $180)
 Unlimited Pool Access $10 (U.P $30) $20 (U.P $60)
 Unlimited Gym and Pool Combo Access $25 (U.P $125) $40 (U.P $240)

ACTIVE HEALTH 3-IN-1 PACKAGE FOR SENIORS (PRICED AT $10)

AGE-RELATED MUSCLE LOSS ASSESSMENT

Assess your strength, muscle mass, and physical performance to understand more about your risk of age-related muscle loss.

NUTRITION WORKSHOP

Find out the different nutrition recommendations to prevent loss of skeletal muscle mass from our experts.

STRENGTH CLASS

Resistance band and strength orientation class will be conducted to help you focus on the technique in building and restoring strength to counter muscle loss.

 

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Age_Related_Muscle_Loss_Assessment_Active_Health_Merdeka_Generation_

BOOK YOUR APPOINTMENT

ACTIVESG MERDEKA GENERATION PROGRAMMES

STAY ACTIVE AND CONNECTED THROUGH OUR PROGRAMMES

1-For-1 ActiveSG Masters Club interest groups subscription.

1-For-1 Grandparent and Child Programme.

Information is correct at time of publishing and subject to change.