We believe you can live better and live on your own terms no matter your age. And we are here to make it easier for you to get started. Adjusting to physical changes that accompany advancing years is often tough. But, it is possible to thrive at any age and to remain physically active.
Be the best version of yourself. As part of our efforts to help you stay active and feel healthy, we are offering the ActiveSG Merdeka Generation Package.
|6 MONTHS||12 MONTHS|
|Unlimited Gym Access||$20||$30|
|Unlimited Pool Access||$10||$20|
|Unlimited Gym and Pool Combo Access||$25||$40|
Prevent muscle loss as you age. Sarcopenia, a decline in skeletal muscle is one of the causes of functional decline that puts you at greater risk of falls and fractures.
Understanding and optimising your muscle function is important in managing the progressive loss of skeletal muscle mass and strength. Learn about your muscle mass, physical performance and handgrip strength at our Active Health Labs.
Resistance band and strength orientation class to help you focus on the technique in building and restoring strength to counter muscle loss.
Nutrition is essential for skeletal muscle function. Find out the different nutrition recommendations to prevent and manage sarcopenia from our experts.
Live life gracefully and joyfully. Learn a new sport, try out the group fitness classes or rekindle the joy of grand-parenting.
1-For-1 for ActiveSG Masters Club interest groups subscription.
1-For-1 Grandparent and Child Programme.
Be part of our Team Nila volunteers and find out about opportunities where you can volunteer, connect and be the source of support and comfort for the community
*For new sign-ups upon Account Verification via MyInfo
#up to 30% of the programme price