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Move with Greater Ease.

Have you experienced a decline in your ability to move fast or difficulty in carrying out simple day to day activities such as climbing stairs or getting up from a chair?

Research has indicated that a balanced diet and simple exercises can help to slow down muscle loss and weakness associated with ageing.

To help you stay active and live healthier, we are offering the ActiveSG Merdeka Generation package.

Stay active and live healthier through ActiveSG Merdeka Generation Package.

GYM & POOL PROMOTION

 FACILITIES  RATES 
  6 MONTHS 12 MONTHS
 Unlimited Gym Access $20 (U.P $95) $30 (U.P $180)
 Unlimited Pool Access $10 (U.P $30) $20 (U.P $60)
 Unlimited Gym and Pool Combo Access $25 (U.P $125) $40 (U.P $240)

ACTIVE HEALTH 3-IN-1 PACKAGE FOR SENIORS (PRICED AT $10)

AGE-RELATED MUSCLE LOSS ASSESSMENT

Assess your strength, muscle mass, and physical performance to understand more about your risk of age-related muscle loss.

NUTRITION WORKSHOP

Find out the different nutrition recommendations to prevent loss of skeletal muscle mass from our experts.

STRENGTH CLASS

Resistance band and strength orientation class will be conducted to help you focus on the technique in building and restoring strength to counter muscle loss.

 

  • Scan here to book appointment.

Age_Related_Muscle_Loss_Assessment_Active_Health_Merdeka_Generation_

  • Click here to book appointment

ACTIVESG MERDEKA GENERATION PROGRAMMES

STAY ACTIVE AND CONNECTED THROUGH OUR PROGRAMMES

1-For-1 for ActiveSG Masters Club interest groups subscription.

1-For-1 Grandparent and Child Programme.

TEAM NILA

Be part of our Team Nila volunteers and find out about opportunities where you can volunteer, connect and be the source of support and comfort for the community

Got a Question on ActiveSG Merdeka Package?

Sign up for your FREE ActiveSG membership today and be rewarded with ActiveSG $100*.

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3 ways to sign up:


app-activesglogoActiveSG app

app-bappstore app-bappplystore

app-activesglogoGuest Services Office at all ActiveSG Sport Centres

 

app-activesglogomyActiveSG.com

Download the ActiveSG app and use your credits to enjoy more benefits through ActiveWallet

app-book

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*For new sign-ups upon Account Verification via MyInfo
(Singaporeans/PRs only)
#up to 30% of the programme price

Keep your parents updated with the latest ActiveSG programmes!