Hope you like the Care Kit specially prepared for you! You are not alone on this 14-day Stay-Home Notice (SHN) journey, we are right here with you every step of the way!
We have a whole slew of activities & content curated for you under this programme so you can stay active & entertained during your stay!
Remember, we can do this together! #SGUnited
Subscribe to our e-mailer for more.
Movement Coaching
Special movement programmes by our Active Health Coaches for you to keep active.
Learn how to train using resistance band.
Perfect time for you to unwind and focus on the important things in life.
Receive recommendations from our Active Health Coaches from nutrition tips to the type of books and music to make your stay a enjoyable one.
Add colours and your personal touch to NILA, our national sporting mascot!
Wow us with your creativity by posting photos of your completed painted NILA on your Facebook/Instagram, tag us (@Sport_Singapore) and include hastags #PaintANila #SGUnited #WellnessTogether
We are currently restocking the Clay NILA. Check back again for updates.
Follow this workout using resistance bands to get your daily workout.
Stream a virtual class, dance to a Zumba class or simply work out with resistance bands. Exercise within your means to move, release some pent-up energy and take care of your body. Now is the time to be a better version of yourself!
Take this time to take stock of your life and focus on what's important to you. Put aside your devices, pick a comfortable spot and take deep breaths. You will be amazed at what you can achieve with this simple routine.
In need of a boost after lunch? Why not watch an inspirational video, webinar, read an e-book, create art or listen to a podcast. Enjoy simple pleasures like calling your family and friends to talk about anything under the sun Feeling inspired? Share your thoughts via Trello and inspire others.
Missed the morning exercise slot or simply feeling the need for more workouts? Fret not. Make use of this beautiful part of the day to do some simple exercises to keep your body moving and in tune.
This is the perfect time for you to tune out, relax, rest and recover for the next day. Put on some relaxing music or white noise from Spotify and focus on your breathing while you close your eyes and prepare for bed. Tomorrow is going to a beautiful day!
Anytime of day - Suggested readings
( click on the title to read the article.)
1) Sleep and Stress Management.
2) How does Insomnia affect your life?
Stay Active by clocking Steps in the room and level up with GameON NILA via the ActiveSG App.
Sync your steps on your phone and scan the QR code to start collecting your activity stars!
Download the ActiveSG App and join GameON NILA today!
Click here to download the ActiveSG App.
So there you have it! Plenty of awesome exercises, workouts, tips by Active Health coaches, health and wellness articles, and videos to keep you occupied and active during your 14-day journey.
Simply submit your email to us below and let us do the rest! In the meantime, stay safe and stay positive! #SGUnited
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